One week. One grocery trip. One prep hour. Seven days of whole food plant-based eating with every breakfast, lunch and dinner planned day by day — plus a single grocery list, a 45-minute prep session, simple reset guidelines, a snack drawer, and a Day 8 & Beyond guide. 16 beautifully designed pages. Instant PDF download. No detox teas, no starving — just real, filling plant foods that help you feel like yourself again by Sunday.